'Spartan Movement CrossFit | A DAY IN TRAINING'

08:04 Aug 15, 2022
'High intensity workout with 5 different exercises. Conditioning for the whole body! Instructions and more details ➞ http://bit.ly/movementcrossfit  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , six pack , training , crossfit , bodyweight , high intensity workout , MMA , ufc , Natural , Martial Arts , hit , high intensity , functional training , core exercise , mobility , hip mobility , conor mcgregor , crossfit workout , bjj , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu

See also:

comments